i went to yoga last night at black swan yoga.
it was awesome.
we did the above position called the wheel and it starts facing the ground.
i know you are wondering how the heck did she go from facing the ground to facing the opposite way...
it wasn't easy.
but i did it!!
i haven't done a back bend in YEARS!!
i definitely felt my age.
i love yoga and i can't stop thinking about the next time i can go!
it is so relaxing.
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